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Why Yoga is Important ?
Regular practice of yoga can help in maintaining good health and even in the prevention of so many ailments.
Today we find few people who do not take any medicine to cure their ailments. Almost everybody takes this or that medicine. But if we Practise yoga regularly, it will help in maintaining good health and even in the prevention of so many ailments. There are uncountable uses of yoga. Yoga helps in keeping our blood pressure at correct level. Yoga improves flexibility of body, increases strength, prevents aches, and improves muscle tone. There are many postures or asanas like, kamalasana,Bhujangasana, Padamasana, etc. In yoga which are very useful to maintain health. Pranayama has a prominent place among all the yogasanas. It cleans our lungs, nostrils and brain nerves. It is so very to do. Everybody can do it. One who does yoga remains always calm and composed.Yoga is also helpful in maintaining our cholesterol level and thus preventing heart-attack. Due to its so many uses,yoga is gaining popularity. Even many schools, nowadays, are taking the services of yoga instructors for their students. With the help of yoga, our Rishi Munis lived lives of hundreds of years. Everybody should spare some time daily out of his busy schedule to perform yoga. A very important things to remember, always perform yoga under the able supervision of an expert, otherwise it may harm you also.